Salaam Brothers and Sisters,
Attached is a Ramadan Health Guide produced by Communities in Action and supported by the NHS.
Many of the foods which are recommended and encouraged in this booklet are also mentioned in the Holy Qur’an, and the Sunnah.
I highly recommend you read the booklet for your own knowledge.
Ramadan Mubarak, may Allah make this fast easy and rewarding for all the brothers and sisters.
-Nadeem
http://rapidshare.com/files/142837059/Ramadan_Health_Guide.pdf